Stillness Practice
Meditation
Choose a practice, choose a duration, and let the bell hold the time for you.
Greet the day before it greets you. Sit tall, soften the face, and rest attention on the natural breath.
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Ready when you are
Guided Breath
Breathing Exercise
Follow the circle: expand as you inhale, rest in the hold, release as it softens.
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Rhythm: inhale 4s · hold 4s · exhale 6s. Breathe gently through the nose; never strain.
Sound
Nature Ambience
Rain, flowing water, moving air, birds, ocean, crickets and a distant temple bell. Layer as many as you like and set each one's level — the mix is remembered on this device.
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A Few Gentle Notes
Sit on a chair or cushion with the spine comfortably tall. Let sounds and thoughts pass like weather — you are the sky, not the clouds. If the mind wanders a hundred times, returning a hundred times is the practice.
These practices support general wellbeing and are not a substitute for medical or psychological care. If you live with a health condition, please practice with your professional's guidance.